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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Episodes
62 episodes
S2 Ep8 The Doers Academy Program For True Decluttering
In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Le...
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Season 2
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Episode 8
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28:34
S2 Ep7 Declutter Your Space Without Procrastinating
In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform you...
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Season 2
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Episode 7
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22:06
S2 Ep6 How To Get A Peaceful Mind
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. S...
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Season 2
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Episode 6
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24:30
S2 Ep5 The Mindset For Permanent Change
In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcom...
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Season 2
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Episode 5
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23:33
S2 Ep4 The Root of Clutter
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwine...
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Season 2
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Episode 4
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23:04
S2 Ep3 Managing Stress
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery...
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Season 2
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Episode 3
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24:17
S2 Ep2 The Magic Behind The Holistic Decluttering
In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of R...
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Season 2
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Episode 2
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22:28
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S2 Ep1 The Beginning
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve li...
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Season 2
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Episode 1
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30:35
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#53 Center Of Fear
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impa...
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Season 1
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Episode 53
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3:17
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#52 Understanding Hoarding
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexiti...
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Season 1
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Episode 52
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3:55
#51 Trauma and Executive Functions
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Thro...
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Season 1
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Episode 51
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4:51
#50 Decluttering for healing - Case Study
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover h...
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Season 1
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Episode 50
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26:00
#49 The Executive Functions
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THI...
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Season 1
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Episode 49
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4:53
#48 The Prevalence Of Stress And Anxiety In Modern Society
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundat...
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Season 1
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Episode 48
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4:11
#47 You Only Achieve What You Believe
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.<...
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Season 1
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Episode 47
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4:37
#46 New Year’s Resolution
In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year...
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Season 1
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Episode 46
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4:25
#45 Decluttering Journey Case Study with Melanie
In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy progra...
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Season 1
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Episode 45
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28:43
#44 Impact of Trauma And Clutter On Children
In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutt...
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Season 1
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Episode 44
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6:56
#43 The Stress Hormone
In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the import...
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Season 1
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Episode 42
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7:09
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal
In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedicati...
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Season 1
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Episode 42
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21:12
#41 Benefits of Holistic Decluttering
In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. E...
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Season 1
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Episode 41
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28:38
#40 The Ultimate Guide: How to Help Someone with PTSD
In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importanc...
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Season 1
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Episode 40
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5:00
#39 Sacrifice Of Service People And Their Families
In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridgin...
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Season 1
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Episode 39
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5:52
#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding
In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurolo...
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Season 1
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Episode 38
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10:23
#37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering
In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emo...
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Season 1
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Episode 37
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27:34