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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
Latest Episodes
#124 Why You Can't Stop Playing (It's Not Laziness)
It's late, you're tired, and the next level starts anyway. JM and Valerie unpack why "just one more round" feels impossible to resist for the player, the quiet puzzle-app fan, and the family member watching from the sidelines.Valerie...
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#123 The 3-Move Reset For Real Recovery
You know that voice at 5 AM telling you that stopping means falling behind? JM and Valerie sit down to name it directly — and to explain why pushing through it isn't discipline, it's a nervous system that never got the signal to power down....
#122 Your Sugar Craving Isn't What You Think
Ever caught yourself standing in front of the fridge at 9pm, not even hungry, reaching anyway? JM and Valerie unpack why that moment has nothing to do with willpower — and everything to do with a nervous system looking for the fastest exit from...
#121 How One Song Restarts Your Focus
You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze, and why it has nothing to do with laziness or willpower.Valer...
#120 The Clean Desk You Still Can't Start At
You cleared the desk. You sat down. You opened the laptop — and forty minutes later, nothing has started, and the only sentence in your head is what is wrong with me? JM and Valerie open this episode inside that exact moment, and JM dr...