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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 102 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step
In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motiva...
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Season 1
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Episode 94
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10:04
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#92 - Stuck in worry mode? (sense of security)
In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal saf...
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Season 1
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Episode 92
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12:20
#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026
In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually s...
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Season 1
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Episode 58
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4:50
#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out
In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your de...
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Season 1
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Episode 91
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12:58
#90 Feel Invisible? This Simple Confidence Shift Will Change Everything
In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through...
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Season 1
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Episode 90
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10:17