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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 93 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because yo...
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Season 1
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Episode 85
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4:10
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#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring ...
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Season 1
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Episode 84
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6:39
#83 Is This Depression or Just a Mess? How to Tell the Difference
In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing...
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Season 1
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Episode 83
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5:57
#82 Decluttering After the Kids Leave: What No One Talks About
In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate gu...
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Season 1
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Episode 82
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4:50
#81 What is the DO Well® Method? | Transform Your Life After Trauma
In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all...
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Season 1
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Episode 81
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4:09