Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 108 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#100 What Happens When You Declutter With FRIENDS?
In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her ...
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Season 1
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Episode 100
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6:53
#99 What's the BEST Decluttering Method for YOU?
In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season...
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Season 1
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Episode 99
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6:08
#98 Is Retail Therapy the Ultimate Mood Booster?
In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover prac...
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Season 1
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Episode 98
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7:21
#97 7 Decluttering Tips for ADHD Overwhelm
In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visi...
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Season 1
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Episode 97
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8:13
#96 The Surprising Power of Letting Go of Guilt
In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freed...
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Season 1
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Episode 96
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5:13