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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 82 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#74 Decluttering Regrets: What No One Tells You About Letting Go
In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips...
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Season 1
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Episode 74
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3:48
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#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episod...
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Season 1
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Episode 73
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5:16
#72 Before You Toss Childhood Items, Watch This!
In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without r...
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Season 1
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Episode 72
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4:20
#71 I Wish I Knew Before Decluttering My Home
In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use sim...
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Season 1
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Episode 71
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4:12
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing y...
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Season 1
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Episode 70
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6:42