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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
Latest Episodes
#116 - How To Manage Parenting When You Have PTSD: Tips & Insights
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery.Discover how PTSD can make the unpredictability of parenting more difficult, wh...
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#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and c...
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses.Learn how anger and emotional reactivity can be redirected through habit replacement, visualization,...
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm.Learn how panic attacks impact daily life, relationships, and c...
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress.Learn practical behavior-based strategies to break negat...