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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 97 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your...
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Season 1
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Episode 89
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13:00
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#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from...
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Season 1
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Episode 88
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6:59
#87 Clutter Is Costing You More Than You Think — Here’s How
In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden c...
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Season 1
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Episode 87
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5:22
#86 Transform Your Retirement in 2025 with Zero Clutter!
In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home tha...
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Season 1
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Episode 86
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7:25
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because yo...
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Season 1
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Episode 85
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4:10