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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 67 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#59 Transform Your Retirement in 2025: Clutter-Free Edition!
In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what ...
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Season 1
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Episode 59
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7:25
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#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!
In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-f...
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Season 1
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Episode 57
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5:12
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#56 Declutter Your Life, Reclaim Your Peace
In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you ...
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Season 1
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Episode 56
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4:36
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#55 Expecting Guest
In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discov...
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Season 1
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Episode 55
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7:18
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#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impa...
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Season 1
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Episode 54
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3:16
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