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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time.
IN THIS EPISODE:
- Why trauma and narcissistic abuse create emotional attachment to clutter
- How clutter becomes a coping mechanism and safety signal
- Science-backed steps to declutter without fear or guilt
- Healing tools to break free from trauma through mindful decluttering
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
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