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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home.
IN THIS EPISODE:
- How clutter increases stress, anxiety, and cortisol levels
- Top 3 clutter zones to tackle first: living room, kitchen, and bedroom
- Quick, actionable decluttering tips for each key space
- Simple daily habits to maintain a calm, organized home
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
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