Post Trauma Secrets & Decluttering

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit

Valerie Huard and JM Tetreault Season 1 Episode 64

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present, and peaceful—all without adding more to your to-do list.


IN THIS EPISODE:


  • How mental clutter reduces productivity and focus

  • The power of intention setting to clear your mind daily

  • Simple prompts to define your focus and emotional goals

  • 5-minute habits to reduce stress and improve clarity


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma



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