.png)
Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#56 Declutter Your Life, Reclaim Your Peace
In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins.
IN THIS EPISODE YOU’LL LEARN:
- How clutter and trauma are deeply connected—and how to break free
- Valerie’s real-life journey from overwhelm to transformation
- The DO Well Method: a trauma-informed approach to lasting change
- Core values that guide effective, compassionate decluttering
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/quiz-clutter-life-quality
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!