#6 Trauma for dummies: what trauma means

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.

IN THIS EPISODE YOU’LL LEARN:

• Definitions of trauma and PTSD, Post-Traumatic Stress Disorder
• Definitions of OSI, Operational Stress Injury
• Few symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousal
• Quick and easy stress-busting techniques

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Episode 1 about Valerie’s story: Episode1
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

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