Post Trauma Secrets & Decluttering

#6 Trauma for dummies: what trauma means

February 15, 2021 Valerie Huard and Jean-Michel Tetreault
Post Trauma Secrets & Decluttering
#6 Trauma for dummies: what trauma means
Show Notes

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.

IN THIS EPISODE YOU’LL LEARN:

  • Definitions of trauma and PTSD, Post-Traumatic Stress Disorder
  • Definitions of OSI, Operational Stress Injury
  • Few symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousal
  • Quick and easy stress-busting techniques

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

 

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