Post Trauma Secrets & Decluttering

#41 Benefits of Holistic Decluttering

November 18, 2023 Valerie Huard and JM Tetreault Season 1 Episode 41
Post Trauma Secrets & Decluttering
#41 Benefits of Holistic Decluttering
Show Notes

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.



IN THIS EPISODE YOU’LL LEARN:


  • Master holistic decluttering for mental clarity and emotional balance.
  • Implement strategies for stress reduction and efficient time management.
  • Explore physical health benefits like increased energy and improved sleep.
  • Achieve financial savings and stronger relationships through decluttering.


LINKS AND RESOURCES WITH THIS EPISODE:


  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
    Click Here to Learn More


  • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

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