#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.

IN THIS EPISODE YOU’LL LEARN:

• Understand the unexpected link between trauma and clutter
• Explore how trauma triggers stress responses and influences clutter
• Learn about the neurological impact of clutter on emotions and decision-making
• Discover practical strategies to declutter and promote better neurological health

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast