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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
Latest Episodes
#121 How One Song Restarts Your Focus
You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze, and why it has nothing to do with laziness or willpower.Valer...
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#120 The Clean Desk You Still Can't Start At
You cleared the desk. You sat down. You opened the laptop — and forty minutes later, nothing has started, and the only sentence in your head is what is wrong with me? JM and Valerie open this episode inside that exact moment, and JM dr...
#119 Why You Start Everything But Finish Nothing
In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant task-switching drains a brain that's already carrying stress, and h...
#118 Why Family Decluttering Always Ends in a Fight
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within minutes, this episode is for you. JM and Valerie unpack why forced fun al...
#117 Parenting With PTSD: Building Your Resources & Support Networks For Healing
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vi...