In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
- Discover effective strategies for planning and organization, crucial for goal-setting and task management.
- Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
- Learn about managing working memory and time, key skills for improving productivity and efficiency.
- Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
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