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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 115 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emot...
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Season 1
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Episode 107
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3:10
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#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.Learn how anger, fear, sadness, and joy manifest at different intensities and ho...
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Season 1
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Episode 106
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4:00
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptoms, including flashbacks,...
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3:07
#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies how stress impacts the br...
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Season 1
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Episode 104
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3:33
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering is never just about cle...
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Season 1
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Episode 103
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17:20