.png)
Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
Latest Episodes
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm.Learn how panic attacks impact daily life, relationships, and c...
.png)
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress.Learn practical behavior-based strategies to break negat...
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.Learn how small, intentional actions can shift your mindset, improve emotional well-be...
#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.Learn how trauma can affect spouses, family members, and caregivers through emotional ...
#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.Learn how to identify common negative thinking patterns, shift ...