#3 The identity and self-esteem in trauma that prevent actions

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

IN THIS EPISODE YOU’LL LEARN:

• How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
• The beginning of the military family life
• How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

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